Yin & Yang Yoga is a very complete class that starts with a dynamic and fluid practice to stimulate and warm the body and muscles in order to achieve in a very deep relaxation.
In the Yin part, where only very few postures will be made, we will keep a position for a few minutes in order to reach the fascias and be able to relax in depth.
"When you think negatively, you find problems everywhere.
When one posits positively, one finds solutions to everything. "
yin & yang yoga