This practice is focus on the harmony between the breathing and the fluid postures, in order to reach a state of meditation in movement that allows to center the mind and deeply energize the body.
The classes always end in a relaxation time to allow all the cells of the body to memorize and integrate the benefits of this tonic practice.
The courses are taught in music, giving to the participant a total relaxation who will regain his natural fluidity.
Each session is modulated according to lunar cycles for a universal connection.
power vinyasa flow